![]() Enter your Instagram account password and tap Request Download.Scroll down to Data Download and tap Request Download.Tap Settings in top left then tap Privacy and Security.Enter your Instagram account password, and tap Next, then tap Done.Enter your email address and tap "Request download".Tap on security, then tap "Download Data".Tap on the menu icon in the top right then tap Settings.Log into your account, and go to your profile.Click Download Data and follow the instructions to finish downloading your information. You will receive an email with a link to your Instagram data.Enter your Instagram account password and click Request Download.Enter your email address and click Next.Scroll to the Data Download section and click Request Download.Log into your account, and go to your profile picture then click Settings. The fine print: If you want to reactivate your account, log into the Instagram app. Click or tap "Temporarily disable account.".Choose the reason you are deactivating your account from the drop-down menu next to "Why are you disabling your account?" and enter your password again.Scroll down, then click or tap "Temporarily disable my account" in the bottom right. ![]()
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